Multivitamins are one of the most popular supplements out there - but are they actually doing anything? Or are you just paying for expensive wee? 

This week I’m diving into the real pros and cons of multivitamins - and whether they’re actually worth your time and money.

We’ll cover:
– What makes a good multivitamin (hint: they’re not all created equal)
– Why your lifestyle, stress levels, and diet affect how well you absorb nutrients
– When a multi might be genuinely helpful - and when it might not be needed
– And the key nutrients midlife women often don’t get enough of from food alone

🎧 If you’ve ever stood in front of the supplement shelf confused (or overwhelmed by influencer hype), this one’s for you.

🙏 A big thank you to our sponsor Revive Active — their advanced formulas include absorbable nutrients in meaningful doses, including vitamin D3, K2, B vitamins, and more. It's one of the few multinutrient blends I truly rate and recommend!