What I wish I’d known about women’s health: hormones, energy, and learning to listen
Description
This month marks 6 years of the Fab Female Nutrition podcast, and I’m kicking off a special series by sharing what I wish I’d known in my 20s and 30s (and even 40's) about hormones, energy, and how to actually feel good in your body.
Back then, I was powering through life on a contraceptive implant, ignoring my cycle, dealing with bloating and fatigue, and assuming it was all just part of being a woman. But through training, testing, and years of working with clients, I’ve learned so much about how we can support our bodies - and how important it is to tune in, not shut down.
In this episode, I’m sharing:
• Why ignoring your cycle might be costing you energy and clarity
• How your symptoms are messages - not annoyances
• What I’d say to my 30-year-old self (and what I want you to hear too)
• Gentle steps to start reconnecting with your health today
My Fab Female Membership is just £69/year and includes 200+ recipes, meal plans, coaching, members-only clinics and more. It’s incredible value, and where I share all my knowledge to support you in your journey - join us at www.fabfemale.co.uk
With thanks to our amazing sponsor Revive Active — nutritional support for women at every stage. Use code Wendy10 for 10% off a checkout www.reviveactive.com
United States
