In this episode of the Fab Female Nutrition Podcast, we’re talking all things Metformin – one of the most commonly prescribed medications for Type 2 diabetes and insulin resistance. Whether you’re taking it already, have been told your blood sugar is creeping up, or you’re just curious, this episode will help you feel more in control.
We’ll cover:
-
The surprising link between stress, sleep, and blood sugar
-
Why B12 levels matter (and how Metformin affects them)
-
What to eat for better energy, balance, and long-term blood sugar support
- How when you eat is just as important
You’ll also hear practical tips for making blood sugar-friendly food choices without going and how your everyday lifestyle habits still matter – even when medication is involved.
✨ This episode is kindly sponsored by… Revive Active SLEEP Capsules!
When you’re not sleeping well, you’re far more likely to crave sugar and carbs, and studies show that you eat more calories after nights when you have poor quality sleep. Prioritising sleep can make a big difference to blood sugar balance, energy and your overall health.
Pop over to www.reviveactive.com and use code WHILL10 to get 10% off all their super supplement range
