Emotional Eating - I lose weight and then 'treat/reward' myself with crappy food. I am also an emotional eater so if I get too sad/angry/frustrated....same thing. How to create a better relationship with food.

Update: 2020-12-13

Description

I lose weight and then 'treat/reward' myself with crappy food. I am also an emotional eater so if I get too sad/angry/frustrated....same thing. How to create a better relationship with food.

How to reward yourself with things other than crappy food
Why to quit cheat days
Assess and recognize your eating patterns
Emotional behavior vs hunger
Plan meals / Make a plan
Get help / support

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Emotional Eating - I lose weight and then 'treat/reward' myself with crappy food. I am also an emotional eater so if I get too sad/angry/frustrated....same thing. How to create a better relationship with food.

#box-pro-ellipsis-176136244174395{-webkit-line-clamp:2;}Emotional Eating - I lose weight and then 'treat/reward' myself with crappy food. I am also an emotional eater so if I get too sad/angry/frustrated....same thing. How to create a better relationship with food.

Emotional Eating - I lose weight and then 'treat/reward' myself with crappy food. I am also an emotional eater so if I get too sad/angry/frustrated....same thing. How to create a better relationship with food.

Alyssa & Nikki

Emotional Eating - I lose weight and then 'treat/reward' myself with crappy food. I am also an emotional eater so if I get too sad/angry/frustrated....same thing. How to create a better relationship with food.