Welcome back to another week of Heart Space with Stacie.

This week I speak about one of the topics that I am most passionate about and that is the mind & body connection.

I discuss:

- 9:40 : What is the mind and body connection?

- 12:30 : How does the mind and body connection actually work

- 14:20 : What happens when you become stressed

- 17:11 : Why does it matter and what does it mean for your daily life

- 20:56 : The power of your beliefs 

- 24:35 : Practices that you can implement to help with your mind and body connection in your daily life and healing.

This week an exciting announcement is dropping on Instagram and as a podcast user, you are the first to be able to apply. If you're ready to stop binge and emotional eating, and finally be at peace with your body, fill out the application form here to be considered when the launch goes live. 

As always, if you have feedback or a topic you'd like to see discussed, please connect with me on instagram: https://www.instagram.com/heartspacewithstacie/

or email me at atacie@heart-space.co 

If you're loving the pod so far share the love and give it a rating on Spotify or Apple Podcasts and share it with someone who will benefit. 

With love,

Stacie