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Ep 10 - How to withstand the pressure to lose weight for summer

Ep 10 - How to withstand the pressure to lose weight for summer

Update: 2022-11-13

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Description

In this episode, I give my tips for how to withstand the pressure to lose weight for summer with all of the marketing and 'shred' challenges we are getting bombarded with.

I also speak about how the last week I was sick and what this made me reflect on and a few golden nuggets of how to bring more gratitude into your life right now, even if you're in a challenging season.

I have a few FREE resources right now:

Post-Binge Cheat Sheet ebook

How to navigate the festive season without guilt

If you are enjoying the podcast please like and share!

If you have any questions or topics you'd like covered please email me at stacie@heart-space.co

See you next week!

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Ep 10 - How to withstand the pressure to lose weight for summer

Ep 10 - How to withstand the pressure to lose weight for summer

Heart Space with Stacie