Ep 14 - Self worth and connection to self. Healing through an eating disorder and navigating a break up
Description
This was such an incredible conversation with Laura where I left feeling so grounded and connected.
In this episode, we discuss:
- An intro to Laura - who she is and what she does
- How she healed through an eating disorder
- Developing internal self-worth and how to choose yourself
- Daily habits Laura implements to connect with her body
- How to learn to trust yourself and develop an intuition
- Navigating being cheated on, breakups, and choosing yourself
- Leading decision-making with courage and trust
- Nervous system regulation practices to heal
- Laura's one tip to implement now to feel more connected with yourself and start living in alignment
I got so much value from this conversation and will be implementing some of the tools and practices that we discussed.
If you would like to connect with Laura you can find her on:
- TikTok
- Through her website
A reminder that applications are open for 1:1 or Group Coaching to heal your relationship with food, love your body, develop your intuition and find your spark again.
If you are loving the podcast please like, follow, and share!
I love having you here, see you next week!
Stacie x
United States
