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Ep 9 - What to do on a bad body image day.

Ep 9 - What to do on a bad body image day.

Update: 2022-10-31

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Description

Everyone has days where they just don't love how they look - its totally normal. So how do you work through those feelings and not let them deter you from living yo life?

In this episode I discuss:

- The different aspects that make up your body image

- How to manage and handle bad body image days using the four quadrants

- How to apply cognitive reframes to improve body image.

If you're loving the pod so far, please like and rate it!

You can catch me on Instagram

If you're interested in learning more about coaching opportunities, I have opened a few 1:1 spots and only take selective clients. You can apply here.

Or email me at stacie@heart-space.co

Catch ya next week!

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Ep 9 - What to do on a bad body image day.

Ep 9 - What to do on a bad body image day.

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