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Ep 16 - How to Handle Overwhelm

Ep 16 - How to Handle Overwhelm

Update: 2023-02-27

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In this week's episode, I talk about how I handle the challenges of being overwhelmed and feeling anxious, which I have been feeling a little bit of recently with piling workloads, navigating a long-distance relationship, and the normal stressors of life.

I hope you walk away with some practical tools that can help you on your journey and know that if you couldn't handle what you're going through, the universe wouldn't give it to you. You got this.

There is ONE week until we kick off Binge Pray Love - applications are still open if you are ready to finally stop the diet-binge cycle, love your body, and start living your life with confidence.

If you like the pod please like and share!

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Ep 16 - How to Handle Overwhelm

Ep 16 - How to Handle Overwhelm

Heart Space with Stacie