Today we talk about energy systems, what they are, programming considerations as well as some helpful tips for special populations. Sorry in advance for this audio we were both battling a cold through this one!

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Resources for today's episode:

https://www.physio-network.com/blog/returning-to-running-post-injury-part-one/ 

https://pubmed.ncbi.nlm.nih.gov/33566386/

https://link.springer.com/article/10.2165/00007256-199622020-00004

Melkonian EA, Schury MP. Biochemistry, Anaerobic Glycolysis. [Updated 2021 Aug 9]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK546695/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627361/#!po=18.1034

Lisman, Peter J.1,2; de la Motte, Sarah J.1; Gribbin, Timothy C.1; Jaffin, Dianna P.1; Murphy, Kaitlin1; Deuster, Patricia A.1 A Systematic Review of the Association Between Physical Fitness and Musculoskeletal Injury Risk: Part 1—Cardiorespiratory Endurance, Journal of Strength and Conditioning Research: June 2017 – Volume 31 – Issue 6 – p 1744-1757 doi: 10.1519/JSC.0000000000001855

Baker, D. Practical examples of the implementation of high-intensity aerobic energy system conditioning methods for team sports. Journal of Australian Strength & Conditioning. 23 (3):29-38. 2015