We loved this chat and as a result this episode was a little longer. In this episode we return to Dan chatting his favourite subject. RPE, RIR, Autoregulation. We cover how this is used in different contexts to assure that we are applying the correct stress in our SRA cycle to improve our envelope of function. 

The links for the underpinning research and principles are the same as episode 1 so definitely check that out if you haven't already.  https://www.youtube.com/watch?v=WoBwb...  

Links to our socials and where to find us Steve Collins:  Work- The Joint Physiotherapy and Allied Health Nundah 

Email- 1.2.B.FIT.PT@gmail.com 

Socials- https://www.linkedin.com/in/steven-co... https://www.instagram.com/steve_coach...

Dan Exintaris:  Work- PLAE  

Email- Daniel.exintaris@plae.global 

Socials- https://www.linkedin.com/in/daniel-ex... https://www.instagram.com/dan_exintaris/ 

Connor Parke  Work- PhysioTas 

Email- connor@physiotas.com.au  

Socials - Twitter: @parke_connor

Exercise induced hypoalgesia in pain-free and chronic pain populations: State of the art and future directions  02 May 2019  Dr Sandy Hilton 

PhysioNetwork  Should exercises be painful in the management of chronic musculoskeletal pain? A systematic review and meta-analysis Benjamin E Smith,1,2 Paul Hendrick,3 Toby O Smith,4 Marcus Bateman,1 Fiona Moffatt,3 Michael S Rathleff,5,6 James Selfe,7 Pip Logan2 https://bjsm.bmj.com/content/bjsports...

Music: Posteriosis by Shane Ivers - https://www.silvermansound.com