Welcome to the RPE podcast. In this episode we discuss some basic principles and concepts surrounding programming and exercise prescription. Topics in this episode include the stress recovery adaptation cycle, stress and how it disrupts homeostasis, the envelope of function, and other basic training principles. Links to the resources that helped form our opinions below... These are similar for the first 3 fundamental episodes. 

Barbell Medicine Programming Podcast Ep 22-24 https://www.youtube.com/watch?v=9IEFJ... 

JTS scientific priniciples of strength training https://www.youtube.com/watch?v=-iV1N... 

Advanced Strength And Conditioning : An Evidence Based Approach (Comfort and Turner 2018) Essentials of Strength and Conditioning NSCA RTS podcast https://www.youtube.com/watch?v=WdGP1... 

Brad Schoenfeld Systematic review on frequency https://www.ncbi.nlm.nih.gov/pubmed/2... Periodization Paradigms in the 21st Century: Evidence-Led or Tradition-Driven? https://www.researchgate.net/publicat...

Link to YouTube video: https://www.youtube.com/watch?v=WoBwbt1ur6A 

Links to our socials and where to find us:

Steve Collins:  Work- The Joint Physiotherapy and Allied Health Nundah 

Email- 1.2.B.FIT.PT@gmail.com 

Socials- https://www.linkedin.com/in/steven-co... https://www.instagram.com/steve_coach... 

Dan Exintaris:  Work- PLAE  

Email- Daniel.exintaris@plae.global 

Socials- https://www.linkedin.com/in/daniel-ex... https://www.instagram.com/dan_exintaris/ 

Connor Parke  Work- PhysioTas 

Email- connor@physiotas.com.au  

Socials - Twitter: @parke_connor

Music: Posteriosis by Shane Ivers - https://www.silvermansound.com