In this episode we cover the SAID principle and how it sits on a spectrum with variability, and that it is transference we are most worried about for the individual. We also cover the basics of sets and reps and how this relates to the SRA cycle. Then we have a big chat on intensity, RPE, RIR and auto-regulation, and how this is used to meet the underlying SRA cycle and envelope of function principles. This chat has been broken up over 2 episodes so we will continue with this next in episode 3.

The links for the underpinning research and principles are the same as episode 1 

Links to our socials and where to find us

Steve Collins: Work- The Joint Physiotherapy and Allied Health Nundah

Email- 1.2.B.FIT.PT@gmail.com

Socials- https://www.linkedin.com/in/steven-co...

https://www.instagram.com/steve_coach...

Dan Exintaris: Work- PLAE

Email- Daniel.exintaris@plae.global

Socials- https://www.linkedin.com/in/daniel-ex...

https://www.instagram.com/dan_exintaris/

Connor Parke: Work- PhysioTas

Email- connor@physiotas.com.au

Socials - Twitter: @parke_connor

Links to primary evidence and resources...

Tables linked: https://drive.google.com/file/d/1Mj3S...

Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training: https://pubmed.ncbi.nlm.nih.gov/27531...