✨ Episode Summary: 

Whew, navigating your relationship with your eating disorder AND your partner can be tricky! This episode explores the complexities of supporting a partner through eating disorder recovery. Jen, Allison, and Cilla discuss the emotional dynamics involved, the importance of communication, and the challenges faced by both the individual with the eating disorder and their partner. Cilla shares her personal experiences, while Zach provides insights from a partner's perspective, emphasizing the need for open dialogue and mutual support. The conversation highlights practical strategies for navigating recovery together, fostering joy outside of food, and maintaining individual well-being.

🧰 Takeaways:

• Eating disorders can feel like a relationship that competes for attention.
• Partners must understand the emotional weight of an eating disorder.
• Open communication is key in navigating recovery together.
• Support looks different every day and requires flexibility.
• Finding joy outside of food can strengthen relationships.
• Partners should not feel pressured to be perfect; effort is what matters.
• Partners need to set their own boundaries.
• Celebrating small progress is vital in the recovery journey.
• Understanding that recovery is a trial-and-error process can alleviate pressure.
• Both partners need to take care of their own mental health. 

⏰Chapters

• 00:00 Introduction to Eating Disorder Recovery Support
• 02:01 Understanding the Relationship with Ed
• 04:23 Navigating Relationships During Recovery
• 09:43 Shifts Towards Recovery
• 14:00 Challenges in Communication
• 19:11 Finding Joy Beyond Eating Disorders
• 24:14 The Importance of Open Communication
• 28:06 Bringing in Supportive Partners
• 29:34 Navigating Support During Recovery
• 38:04 The Importance of Communication in Relationships
• 46:21 Advice for Partners Supporting Recovery
• 52:11 Reflections on Growth and Learning
• 56:56 Key Takeaways and Closing Thoughts

📚 Resources & Mentions

• 3 Ways to Support Your Loved One with an Eating Disorder blog post: https://www.collab-counseling.com/blog/3-ways-to-support-loved-one-with-eating-disorder
• Impact of Food Insecurity on Eating Disorders: https://www.collab-counseling.com/blog/food-insecurity-and-disordered-eating

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🔗 Connect With Us:

Website: https://www.collab-counseling.com/

IG: @collab.counseling

Keywords: eating disorder recovery, partner support, mental health, communication, relationships, coping mechanisms, recovery journey, emotional support, mental health awareness, eating disorder awareness