✨ Episode Summary: In this episode, we break down the basics of Internal Family Systems (IFS) in a way that actually makes sense for real life and eating disorder recovery. We explore the inner “parts” we all have—like the perfectionist, the food police, the people-pleaser, the inner teen, the one who just wants to check out—and how they’re all trying to help us in their own ways, even when it doesn’t feel helpful.

Together, we talk through the goals of IFS, the different types of parts, common misconceptions, and how this model can support healing, self-compassion, and a more peaceful relationship with food and your body. You’ll also hear some relatable examples from our favorite TV shows and gentle entry points if you’re curious about exploring your own internal system.

This one is equal parts educational, permission-giving, and grounding—perfect for anyone wanting to understand themselves with more softness, curiosity, and care.

🧰 Takeaways:

• IFS helps us understand the different “parts” within us and how they work together (or don’t!).
• Every part has a purpose—some protect us, some carry pain, and all of them are trying to help.
• The goal isn’t to get rid of parts, but to build connection so they can work with us instead of against us.
• Parts often fall into 3 categories: Managers, Firefighters, and Exiles.
• Our Self—the calm, compassionate, grounded inner leader—is who we want steering the ship.
• Eating disorder behaviors can be seen as protective strategies to manage emotional pain or overwhelm.
• All parts are welcome. Healing comes from understanding, not silencing, the parts of you that are struggling.

📚 Resources & Mentions:

• What is Internal Family Systems blog post: https://www.collab-counseling.com/blog/what-is-internal-family-systems
• Introduction Into Internal Family Systems by Richard C. Schwartz
• No Bad Parts by Richard C. Schwartz
• Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems by Jeanne Catanzaro
• We Can Do Hard Things IFS Episode Part 1 and Part 2 (Dick leads hosts through the IFS process)
• We Can Do Hard Things IFS w/Dr. Becky Kennedy Episode

🎧 Rate & Review:

If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

🔗 Connect With Us:

• Website: https://www.collab-counseling.com/
• IG: @collab.counseling