✨ Episode Summary: In this episode, Jen, guest host Cilla, and special guest, Rae Thomas of Feelings Found, dive into all things feelings—why they matter, what makes them so hard, and how they show up in recovery. Together, we explore some of the biggest myths about emotions (spoiler: they’re not weaknesses!) and talk about how emotional regulation actually looks in real life—especially for folks navigating eating disorder recovery.

Connect with Rae: 

• @feelingsfoundco
• Feelings Found

🧰 Takeaways:

• Emotions aren’t weaknesses—they’re a bridge to connection and healing.
• Eating disorders often serve as tools for managing overwhelming emotions.
• Emotional regulation means responding to emotions, not suppressing them.
• Caregivers who tune into their own emotions are better able to support others.
• Emotional literacy can be built through creativity, art, writing, and conversation.
• Recovery often means relearning how to feel after years of emotional disconnection.
  

⏰ Chapters

• 00:00 - Introduction to Feelings and Emotions
• 03:59 - The Importance of Feelings in Recovery
• 09:52 - Myths and Misconceptions About Emotions
• 14:00 - Understanding Emotional Regulation
• 17:51 - Navigating Feelings in Recovery
• 19:35 - Reconnecting with Emotions in Recovery
• 23:48 - The Tension Between Old and New Approaches
• 28:44 - The Role of Body Image in Eating Disorders
• 33:11 - Becoming Emotionally Literate
• 40:04 - Supporting Caregivers and Clinicians
• 44:01 - Emotional Management in Recovery
• 46:34 - The Journey of Co-Regulation to Self-Regulation
• 49:34 - Understanding Regret and Nostalgia
• 52:37 - Navigating Resentment and Family Dynamics
• 55:25 - Exploring Rage and Emotional Expression

📚 Resources & Mentions:

• Grab Your Own Wheels: Feelings Found Wheels
• If You Have Feelings Podcast: https://open.spotify.com/show/2raeRfef6GaOR7XpxjnYuh?si=8ea616e2fb264094
• How to Recognize Your Feelings blog post: https://www.collab-counseling.com/blog/recognize-and-feel-your-feelings

🎧 Rate & Review:

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🔗 Connect With Us:

• Website: https://www.collab-counseling.com/
• IG: @collab.counseling