✨ Episode Summary: In this episode of "Stop, Collaborate, and Listen," hosts Jen Elliott and Allison delve into the nuanced approach of harm reduction in eating disorder care. They explore how this method prioritizes body autonomy and meets individuals where they are, offering a compassionate alternative to traditional recovery models. Through candid discussions, they address common barriers and misconceptions, emphasizing the importance of transparency, community, and small, actionable steps towards recovery. Join them as they unpack the complexities of harm reduction and its role in fostering a supportive environment for those navigating eating disorders.

🧰 What You’ll Learn:

• The principles of harm reduction and its application in eating disorder care.
• How harm reduction differs from abstinence-based recovery models.
• The importance of body autonomy and meeting individuals where they are in their recovery journey.
• Common barriers and misconceptions about harm reduction in eating disorder treatment.
• Practical strategies for implementing harm reduction, including small, actionable steps towards recovery.
• The role of transparency and community in supporting individuals with eating disorders.
• Insights into balancing safety and progress in harm reduction practices.

Timestamps

• 00:00 Introduction to Harm Reduction in Eating Disorder Care
• 02:51 Understanding Harm Reduction Strategies
• 07:39 Defining Harm Reduction vs. Abstinence-Based Recovery
• 13:10 Barriers and Misunderstandings in Harm Reduction
• 22:23 The Goal of Recovery: Is Full Recovery Possible?
• 22:59 Understanding Recovery from Eating Disorders
• 27:38 The Role of Harm Reduction in Recovery
• 37:25 Practical Tips for Clients and Clinicians
• 43:14 Guidance for Caregivers of Those with Eating Disorders
• 48:06 Outro + Disclaimer

📚 Resources & Mentions:

• Eating Disorder Task Force of Indiana September Conference: https://www.edtfi.org/events-1/2025-edtfi-conference 
• Nalgona Positivity Pride Resources (one of the leading voices on Harm Reduction in the ED space): https://www.nalgonapositivitypride.com/member-areas-1-1-2
• Saving Our Own Lives Book: https://www.haymarketbooks.org/books/1938-saving-our-own-lives
• Resources from The Joy Project: https://www.joyproject.org/harm-reduction-in-eating-disorders/
• Resources from Filter Mag: https://filtermag.org/eating-disorder-harm-reduction/ 
• Article By Devon Price, PhD: https://www.psychologytoday.com/us/blog/shrugging-off-should/202306/why-we-need-a-harm-reductionist-approach-to-eating-disorders
• Collaborative Counseling and Nutrition Services: https://www.collab-counseling.com/our-services

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🔗 Connect With Us:

Website: https://www.collab-counseling.com/

IG: @collab.counseling