Ep 111: Emotional Roots of Sugar Addiction & Binge Eating

Update: 2024-12-04

Description

The emotional triggers behind food addiction and binge eating.

Compassion & Curiosity vs. Willpower

Why sugar feels comforting but perpetuates the cycle of emotional eating.

How to cultivate self-compassion and patience during the healing process.

Practical Tools Mentioned:

Hand-on-heart exercise to self-soothe.

5-5-7 Breath

Identifying Triggers Exercise

IFS-Internal Family Systems: Compassion for different parts

Comments

In Channel

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Ep 111: Emotional Roots of Sugar Addiction & Binge Eating

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Ep 111: Emotional Roots of Sugar Addiction & Binge Eating

Ellie Rome

Ep 111: Emotional Roots of Sugar Addiction & Binge Eating