Ep 90: 3 Reasons you think about food all the time
Description
Ep 90: Why you may crave sugar or feel hungry all the time? "I Could Always Keep Eating..."
Ellie shares her experience of constantly craving sugar and feeling hungry even if she ate tons of food. Through her personal journey and years of coaching clients with sugar addiction and binge eating, the top reasons for feeling hungry all of the time?
1. Lack of Sleep/Poor Sleep
2. Blood Sugar Imbalance- Insulin/Leptin Signaling
3. Not Enough Protein
4. Water!!
5. STRESS - regular ways of releasing stress: exercise, breathwork, meditation, grounding
6. Hunger for something else- connection, purpose, community
Want to coach with Ellie?
Schedule a strategy session at calendly.com/mindfulbellie
Email: ellie@mindfulbellie.com
Connect on Instagram: @mindfulbellie
Breathwork with Ellie?
Join a free intro class on Mondays at mindfulbellie.com/book-online
Schedule a transformational 1:1 breathwork session with ellie at calendly.com/mindfulbellie
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