Ep 113: How to Stop Overeating at Social Events and Holiday Parties
Description
In this episode, host Ellie Rome discusses strategies for navigating social events without overeating and feeling guilty.
She emphasizes the importance of understanding the underlying emotional triggers that lead to overeating and offers practical tips for setting intentions, preparing for events, and practicing mindful eating.
The conversation also highlights the significance of self-compassion and reflection after social gatherings to break the cycle of guilt and shame associated with food choices.takeaways
Every moment is an opportunity to make healthier choices.
00:00 Navigating Social Events and Overeating
02:44 Understanding the Root Causes of Overeating
05:48 Practical Tips for Social Events
11:16 Managing Social Pressure and Guilt
17:10 Self-Compassion and Reflection After Events
United States
