Ep 112: Morning Routine for Sugar Addiction & Emotional Eating
Update: 2024-12-04
Description
In this episode of the Mindfulbellie podcast, host Ellie Rome discusses strategies for setting oneself up for success each day, particularly for those struggling with emotional eating and sugar addiction. She emphasizes the importance of focusing on successful days, creating a morning routine, practicing mindfulness through meditation, and visualizing success to overcome challenges. The conversation also highlights the significance of hydration, movement, and transforming evening habits to foster healthier choices and a more fulfilling life.takeaways
Link To Breathwork Recording: https://www.youtube.com/watch?v=h8WriEJ8ysg&list=PL75I7DkhDaJP4mR94V8D4kypP5ElXd3PN&index=6
- Focus on the successful days rather than failures.
- Incorporate movement and exercise to release endorphins.
- Hydration can help manage cravings effectively.
- Meditation is a powerful tool for impulse control.
- You are not your thoughts; you can observe them.
- Breathwork can help shift your nervous system state.
- Visualizing your day can prepare you for challenges.
- Transform evening habits to break unhealthy patterns.
- Start with small changes in your morning routine.
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