Ep 77: Tools to Process Difficult Emotions and Mindfulness with Hali Love
Description
Ep 77: Practical tools to manage your emotions (without food, wine, etc) with Hali Love
In this episode, Hali shares tools to responsibly express your emotions vs. stuffing them down only to blow up later. Also a beautiful reminder that you are allowed to be happy and fully experience joy <3.
Some Concepts Discussed:
- The 6 Bodies Check-In Method
- Good Wolf/ "Bad" Wolf and the Egos (Child Ego, Parent Ego, and the Adult Ego (SELF)
- Spiritual Bypassing
- Shelf-ing an Emotion
About Hali:
Hali has logged over 40,000 hours of yoga teacher experience. She is also a Certified Holistic Lifestyle Coach specializing in Emotional Healing , and a Subconscious Restructuring Counselor.
Throughout Hali's 20+ year career in yoga and Ayurveda, owning three yoga studios, two retreat centers in Costa Rica, and having mentored thousands of yoga teachers, students and studio owners, Hali continues to be in awe of both the connecting and healing powers of yoga and Ayurveda.
Connect with Hali:
- Instagram: @hali__love
- Website: halilove.com
- Email: Halilove@me.com
Coaching with Ellie
United States
