Ep 13 - Back in the Dark: A Masterpiece and a Work in Progress

Update: 2021-08-11

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Whew... our mental health journey can be a roller coaster. Our first episode of the new season tackles what it is like when our journey isn't as smooth as we thought it would be. It's actually more normal than you think.

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In Channel

Ep 28 - Triggers

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Ep 27 - Covid 2.0

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Ep 26 - It Is What It Is

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Ep 25 - Rearranging the Furniture

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Ep 24 - Discipline

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Ep 23 - It's the most wonderful time of the year, or is it?

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Ep 22 - Self-care

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Ep 21 - Why We Feel and the Importance of Gratitude

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Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child

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Ep 19 - Medication: The Scary Episode

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Ep 18 - The Power of Mothers

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Ep 17 - Confidence vs. Esteem

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Ep 16 - Boundaries: What are they and why are they so hard to keep?

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Ep 15 - Shame and Guilt: Is there a difference?

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Ep 14 - Why weight?

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Ep 13 - Back in the Dark: A Masterpiece and a Work in Progress

2021-08-1121:11

Ep 12 - Mental Health in Children

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Ep 11 - Social Media: Is it Good or Bad?

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Ep 10 - Grief

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Ep 9 - Tribe: The Importance of Community

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Ep 13 - Back in the Dark: A Masterpiece and a Work in Progress

#box-pro-ellipsis-176403710209219{-webkit-line-clamp:2;}Ep 13 - Back in the Dark: A Masterpiece and a Work in Progress

Ep 13 - Back in the Dark: A Masterpiece and a Work in Progress

Mandisa & Laura Williams

Ep 13 - Back in the Dark: A Masterpiece and a Work in Progress