Ep 21 - Why We Feel and the Importance of Gratitude

Update: 2021-10-06

Description

Whether we want to admit it or not, we all have feelings. Most people either don't feel at all or feel too much. In this episode, we will discuss the importance of recognizing feelings. We also talk about the importance of gratitude; not to negate our feelings but as a separate practice each day.

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In Channel

Ep 28 - Triggers

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Ep 27 - Covid 2.0

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Ep 26 - It Is What It Is

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Ep 25 - Rearranging the Furniture

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Ep 24 - Discipline

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Ep 23 - It's the most wonderful time of the year, or is it?

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Ep 22 - Self-care

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Ep 21 - Why We Feel and the Importance of Gratitude

2021-10-0623:18

Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child

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Ep 19 - Medication: The Scary Episode

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Ep 18 - The Power of Mothers

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Ep 17 - Confidence vs. Esteem

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Ep 16 - Boundaries: What are they and why are they so hard to keep?

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Ep 15 - Shame and Guilt: Is there a difference?

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Ep 14 - Why weight?

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Ep 13 - Back in the Dark: A Masterpiece and a Work in Progress

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Ep 12 - Mental Health in Children

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Ep 11 - Social Media: Is it Good or Bad?

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Ep 10 - Grief

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Ep 9 - Tribe: The Importance of Community

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Ep 21 - Why We Feel and the Importance of Gratitude

#box-pro-ellipsis-176130661435212{-webkit-line-clamp:2;}Ep 21 - Why We Feel and the Importance of Gratitude

Ep 21 - Why We Feel and the Importance of Gratitude

Mandisa & Laura Williams

Ep 21 - Why We Feel and the Importance of Gratitude