Ep 16 - Boundaries: What are they and why are they so hard to keep?

Update: 2021-09-01

Description

Boundaries are an elusive concept that seem really easy to comprehend but really difficult to put in place. In this episode, we tackle why this is true. And we will discuss different types of boundaries and what gets in the way when we are trying to set and keep them.

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In Channel

Ep 28 - Triggers

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Ep 27 - Covid 2.0

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Ep 26 - It Is What It Is

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Ep 25 - Rearranging the Furniture

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Ep 24 - Discipline

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Ep 23 - It's the most wonderful time of the year, or is it?

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Ep 22 - Self-care

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Ep 21 - Why We Feel and the Importance of Gratitude

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Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child

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Ep 19 - Medication: The Scary Episode

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