Ep 14 - How I'm using Energetics and Structure for Goal Setting This Year
Description
In this episode I explain my process for goal setting this year which includes a mixture of energetics, manifestation, and structure.
I like to bring a blend of masculine and feminine energies into everything I do and goal setting is no different.
- Why and how I choose words to focus on each year
- I explain the process I'm using for manifestation and setting goals that I didn't know I wanted to achieve
- How I have broken this down into more 'structured' goals and identified what is important to me
- The steps I've taken to outline the 'how' I'm going to achieve them
- Additional steps I'm taking this year and rituals I've set up to help me stay focused and in the energy of achieving and receiving.
I currently have 2x 1:1 coaching spots available and am about to launch a one-of-a-kind program into the world that focuses on the psychology on healing disordered eating and body image PLUS training + nutrition.
Spots are limited and these will fill up quickly. As a listener to the pod, you have FIRST ACCESS before I publicly launch.


















