Ep 17 - Healing from disordered eating and working with your body's hormones to optimise training and recovery
Description
If you find that your training volume or capacity changes throughout the month - where one day you're lifting PBs and have energy to burn, and a few weeks later you can't stand the sight of a dumbbell, you need this episode.
In this episode, I am joined by Katie Fisher who opens up about her journey with disordered eating and body image struggles. Katie shared what was going on for her during that time of her life, how she came to realise she had a problem, and the steps she took to change her mindset and life around.
We also discuss a very important (and not spoken about enough) topic about women's hormones and how they impact training and recovery capacity throughout the month. Katie educates us on how to sync your training with your cycle and how to become more intuitive with training, which is how she coaches all of her clients through her app: Flocoach.
We talk about alternative methods for contraception that don't involve hormones.
This was an epic conversation and I always love speaking with Katie about so many topics.
You can follow Katie on Insta
United States
