Ep 17 The Mental Load of Travel: Why Family Trips Feel Like Full-Time Jobs
Description
In this episode of Motherhood and the Messy Middle, Robin and Nicole dive into the complexities of planning family travel. They discuss how managing trips can feel as challenging as running a small business, from logistics and schedules to managing meltdowns and emotions. The hosts share personal stories and practical tips on how to prepare mentally and emotionally for travel, delegate responsibilities, and maintain sanity amidst the chaos. They also touch on the challenges of traveling with different age groups and emphasize the importance of setting expectations. This episode offers a mix of humor, relatable experiences, and valuable insights to help moms enjoy their family trips without burning out.
00:00 Introduction to Family Travel Chaos
00:47 Meet the Hosts: Robin and Nicole
01:30 Pre-Trip Jitters and Preparations
03:08 Travel Logistics and Mental Load
07:08 Managing Anxiety and Comforts
11:20 Travel Systems and Tips
13:41 Travel Tips for Moms: Rituals and Routines
14:08 The Magic of Painter's Tape
14:56 Backstage at the Dance Recital
18:21 Traveling with Teens: Setting Expectations
21:13 Managing the Mental Load
24:11 Healthy Travel Habits
25:59 Final Thoughts and Encouragement
Connect with me on Instagram: @heygirl.itsnicole
And explore more resources for estranged moms at nicolecoates.com.
If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for.
This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone.



