You’ve heard the phrase “holding space”… but what does it actually look like in the chaos of motherhood, midlife, and messy emotions?

In this episode, we’re diving deep into the powerful, misunderstood, and often uncomfortable practice of holding space—for our kids, our friends, and ourselves. Holding space means showing up with presence, not pressure. It’s sitting in the discomfort without trying to fix it. But in a culture that pushes us to hurry up, hold it together, and move on... it’s no wonder we struggle.

Together, we unpack what it means to hold space imperfectly but intentionally—how empathy, stillness, and presence can be more healing than solutions. We also talk about why it's so much easier to do this for others than for ourselves, and how to begin shifting that.

If you're in a season where emotions are high, time is short, and you're carrying more than your share—this conversation is for you.

This one’s tender. Truth-filled. And might just give you the breath you didn’t know you needed.

Connect with me on Instagram: @heygirl.itsnicole
And explore more resources for estranged moms at nicolecoates.com.

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This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone.