In this heartfelt episode of 'Motherhood and the Messy Middle,' hosts Robin and Nicole delve into the complex topic of grief, especially in relation to estrangement. They share personal experiences and insights, emphasizing the multi-layered nature of grief, whether through the loss of a loved one or a significant life change. Throughout the discussion, they explore the importance of connection, community, and finding ways to lighten the emotional load through spiritual practices and rituals. This episode aims to provide hope, support, and actionable steps for those navigating these challenging emotions.

00:00 Welcome to Motherhood and the Messy Middle

01:02 Defining Estrangement and Grief

03:59 Navigating the Complexities of Grief

06:56 Anticipatory Grief and Estrangement

09:50 The Mental Load of Estrangement

15:25 Finding Spiritual Centering

21:41 Hope and Healing

29:41 Concluding Thoughts and Next Steps

Connect with me on Instagram: @heygirl.itsnicole
And explore more resources for estranged moms at nicolecoates.com.

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This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone.