This episode focuses on navigating estrangement, managing difficult emotions, and seeking personal growth, all while maintaining honesty and hope. They share practical tips on grounding yourself in the present moment, the power of prayer, and the importance of honoring one's current state. Join the conversation as they tackle the messy middle of motherhood and midlife with humor, realness, and a touch of spirituality. Don't miss out on the heartfelt insights and practical advice!

00:00 Welcome to the Messy Middle

01:02 Building Virtual Friendships

01:29 Self-Expression and Communication

02:42 Self-Awareness and Validation

03:42 Navigating Emotional Challenges

05:29 Honoring Your Journey

10:40 Cognitive Behavioral Insights

14:30 Grounding Techniques and Mantras

17:53 Understanding Automaticity and Multitasking

18:20 Inner Critic vs. Inner Coach

18:53 Impact of Community Tragedies

19:57 Finding Peace Through Faith

23:22 Power of Prayer and Spiritual Wellness

24:55 Navigating Hard Conversations

30:21 Embracing Connection and Healing

35:23 Conclusion and Resources

Connect with me on Instagram: @heygirl.itsnicole
And explore more resources for estranged moms at nicolecoates.com.

If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for.

This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone.