DiscoverOut of the Dark with Mandisa & Laura WilliamsEp 20 - Mindfulness: When I Wasn't Attuned to as a Child
Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child

Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child

Update: 2021-09-293
Share

Description

Mindfulness is a way of connecting with God and self. Part of the responsibility of a parent is to help children figure out what is going on with them--to connect with their bodies, their feelings, their ideas/opinions, likes, and dislikes. When you miss out on that as a kid, you owe it to yourself to spend time getting to know yourself. Mindfulness is a great way.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child

Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child

Mandisa & Laura Williams