Ep 26 13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob
Description
In this episode of Save Yourself, Amy sits down with Jason and Colleen Wachob, the dynamic duo behind MindBodyGreen, a leading wellness media brand. They delve into their personal journeys, the founding and evolution of MindBodyGreen, and current trends in the wellness industry. From the transformative power of yoga and resistance training to the importance of protein and personalized medicine, Colleen and Jason share their insights on building a holistic, balanced approach to health. They also discuss the shift towards empowering women through strength training and the growing popularity of functional foods and supplements.
Episode Highlights:
00:00 Intro
01:33 The forefront of wellness
03:25 The early days
06:18 MindBodyGreen
06:47 Yoga
09:52 Introduction to MindBodyGreen
14:19 Recent wellness trends
17:36 Protein and seed oils
20:04 Functional chocolates
21:03 High protein diet
23:14 Daily routine
29:29 Different ways to test your health
30:27 Meat consumption
31:52 Lifestyle change and pharmaceutical
36:30 Exciting things from MindBodyGreen
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https://amymdwellness.com/
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https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
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https://www.mindbodygreen.com/
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https://www.pinterest.com/mindbodygreen/- https://www.youtube.com/mindbodygreen
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