DiscoverThe Breathwork ClubEp 36 - Breathing and Fear
Ep 36 - Breathing and Fear

Ep 36 - Breathing and Fear

Update: 2021-10-31
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This episode is about how our breathing relates to fear, and how we can use our breathing to manage emotions like fear, anxiety and worry. Breathwork is not a cure for everything, and unfortunately changing our breathing won't fix everything. But often, it's not a bad place to start


 


Music by Gareth Quinn Redmond, who recently released a beautiful new album 'Oscailte'


https://garethquinnredmond.bandcamp.com/


 


www.thebreathworkclub.ie


www.patreon/thebreathworkclub


 


 

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In Channel
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Ep 51 Chanting and Breathwork - OM/AUM

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Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork

Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork

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Ep 49 Energising Breathwork - Bhastrika Pranayama

Ep 49 Energising Breathwork - Bhastrika Pranayama

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Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

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Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension

Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension

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Ep 45 Snoring

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Ep 44 Kapalabhati - Invigorating Breathwork

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Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity

Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity

2022-02-0617:11

Ep 42 Breath Stacking - Breathing for Lung Health

Ep 42 Breath Stacking - Breathing for Lung Health

2022-01-1614:52

Ep 41 Let It Be - A Grounding Breathing Practice

Ep 41 Let It Be - A Grounding Breathing Practice

2022-01-0114:24

Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing

Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing

2021-11-2814:54

Ep 39 A Chat with Nick Heath - The Breathing Diabetic

Ep 39 A Chat with Nick Heath - The Breathing Diabetic

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Ep 38 So Hum Meditation

Ep 38 So Hum Meditation

2021-11-1417:23

Ep 37 Surya Bhedana Pranayama - Heating and Energizing Breathing

Ep 37 Surya Bhedana Pranayama - Heating and Energizing Breathing

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Ep 36 - Breathing and Fear

Ep 36 - Breathing and Fear

2021-10-3116:49

Ep 35 Chandra Bhedana - Calming Left Nostril Breathing

Ep 35 Chandra Bhedana - Calming Left Nostril Breathing

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Ep 34 Bonus - A Mindful Breathing Practice with Dr Matt Dewar

Ep 34 Bonus - A Mindful Breathing Practice with Dr Matt Dewar

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Ep 34 A Chat with Dr Matt Dewar - Breathing as a Practice of Self Awareness

Ep 34 A Chat with Dr Matt Dewar - Breathing as a Practice of Self Awareness

2021-10-1701:23:43

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Ep 36 - Breathing and Fear

Ep 36 - Breathing and Fear

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