Ep 38 So Hum Meditation

Update: 2021-11-14

Description

So Hum is a breath focused mantra meditation. A mantra is a sound used to focus the mind in meditation, and So Hum naturally synchs with our breathing, making it an accessible technique for cultivating focus and presence

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

www.thebreathworkclub.iea

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Comments

In Channel

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Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep

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Ep 51 Chanting and Breathwork - OM/AUM

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Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork

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Ep 49 Energising Breathwork - Bhastrika Pranayama

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Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

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Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension

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Ep 45 Snoring

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Ep 44 Kapalabhati - Invigorating Breathwork

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Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity

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Ep 42 Breath Stacking - Breathing for Lung Health

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Ep 41 Let It Be - A Grounding Breathing Practice

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Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing

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Ep 39 A Chat with Nick Heath - The Breathing Diabetic

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Ep 38 So Hum Meditation

2021-11-1417:23

Ep 37 Surya Bhedana Pranayama - Heating and Energizing Breathing

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Ep 36 - Breathing and Fear

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Ep 35 Chandra Bhedana - Calming Left Nostril Breathing

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Ep 34 Bonus - A Mindful Breathing Practice with Dr Matt Dewar

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Ep 34 A Chat with Dr Matt Dewar - Breathing as a Practice of Self Awareness

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#box-pro-ellipsis-175966175961975{-webkit-line-clamp:2;}Ep 38 So Hum Meditation

Ep 38 So Hum Meditation

thebreathworkclub

Ep 38 So Hum Meditation