Ep 41 Let It Be - A Grounding Breathing Practice
Update: 2022-01-01
Description
In mindfulness, there is a distinction made between two states of mind - the doing mode and the being mode. The doing mode is characterised by problem solving and activity. The being mode is a state of mind where we allow things to be as they are. Both are important, but if we spent too much time in the doing mode it can be draining, and it is often not the best way to support our inner well being. Our breathing can be a lovely way to access the being mode, and this practice is based on this
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
If you like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation
www.thebreathworkclub.ie
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
