Ep 44 Kapalabhati - Invigorating Breathwork

Update: 2022-02-13

Description

Kapalabhati is a hatha yoga practice that can have a stimulating effect both physically and energetically. It involves active exhales which serve to quicken our breathing rhythm, something that can give us a little boost of energy and motivation

It is not advised to practice this technique if you are pregnant

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

If you would like to support the podcast you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patreon members get access to additional Yoga and Breathwork practices

You can find out more info on upcoming trainings and retreats at thebreathworkclub.ie

Comments

In Channel

Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing

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Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep

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Ep 51 Chanting and Breathwork - OM/AUM

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Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork

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Ep 49 Energising Breathwork - Bhastrika Pranayama

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Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

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Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension

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Ep 45 Snoring

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Ep 44 Kapalabhati - Invigorating Breathwork

2022-02-1319:01

Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity

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Ep 42 Breath Stacking - Breathing for Lung Health

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Ep 41 Let It Be - A Grounding Breathing Practice

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Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing

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Ep 39 A Chat with Nick Heath - The Breathing Diabetic

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Ep 38 So Hum Meditation

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Ep 37 Surya Bhedana Pranayama - Heating and Energizing Breathing

2021-11-0711:31

Ep 36 - Breathing and Fear

2021-10-3116:49

Ep 35 Chandra Bhedana - Calming Left Nostril Breathing

2021-10-2413:23

Ep 34 Bonus - A Mindful Breathing Practice with Dr Matt Dewar

2021-10-2022:35

Ep 34 A Chat with Dr Matt Dewar - Breathing as a Practice of Self Awareness

2021-10-1701:23:43

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Ep 44 Kapalabhati - Invigorating Breathwork

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Ep 44 Kapalabhati - Invigorating Breathwork

thebreathworkclub

Ep 44 Kapalabhati - Invigorating Breathwork