Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing

Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep

Ep 51 Chanting and Breathwork - OM/AUM

Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork

Ep 49 Energising Breathwork - Bhastrika Pranayama

Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension

Ep 45 Snoring

Ep 44 Kapalabhati - Invigorating Breathwork

Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity

Ep 42 Breath Stacking - Breathing for Lung Health

Ep 41 Let It Be - A Grounding Breathing Practice

Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing

Ep 39 A Chat with Nick Heath - The Breathing Diabetic

Ep 38 So Hum Meditation

Ep 37 Surya Bhedana Pranayama - Heating and Energizing Breathing

Ep 36 - Breathing and Fear

Ep 35 Chandra Bhedana - Calming Left Nostril Breathing

Ep 34 Bonus - A Mindful Breathing Practice with Dr Matt Dewar

Ep 34 A Chat with Dr Matt Dewar - Breathing as a Practice of Self Awareness