Ep 45 Snoring

Update: 2022-09-25

Description

Snoring is noisy breathing during sleep. Often annoying, but usually harmless, snoring can lead to disrupted sleep and unhappy partners. There are many potential causes of snoring, with some related to breathing habits. This episode looks at some exercises that might be helpful in reducing snoring

Nasal dilators can be useful in reducing snoring

https://airmaxnasaldilator.com/

Myotape for use at night

https://saltfloatandrecovery.com/product/myotape/

Variations of alternate nostril breathing which were covered in episodes 37, 35, and 17 of this podcast may be useful in reducing snoring

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

www.thebreathworkclub.ie

Comments

In Channel

Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing

2024-07-2026:46

Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep

2023-12-2321:02

Ep 51 Chanting and Breathwork - OM/AUM

2023-07-2322:16

Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork

2023-03-2615:46

Ep 49 Energising Breathwork - Bhastrika Pranayama

2023-01-2210:40

Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

2023-01-0808:14

Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension

2022-11-1212:55

Ep 45 Snoring

2022-09-2519:09

Ep 44 Kapalabhati - Invigorating Breathwork

2022-02-1319:01

Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity

2022-02-0617:11

Ep 42 Breath Stacking - Breathing for Lung Health

2022-01-1614:52

Ep 41 Let It Be - A Grounding Breathing Practice

2022-01-0114:24

Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing

2021-11-2814:54

Ep 39 A Chat with Nick Heath - The Breathing Diabetic

2021-11-2101:12:16

Ep 38 So Hum Meditation

2021-11-1417:23

Ep 37 Surya Bhedana Pranayama - Heating and Energizing Breathing

2021-11-0711:31

Ep 36 - Breathing and Fear

2021-10-3116:49

Ep 35 Chandra Bhedana - Calming Left Nostril Breathing

2021-10-2413:23

Ep 34 Bonus - A Mindful Breathing Practice with Dr Matt Dewar

2021-10-2022:35

Ep 34 A Chat with Dr Matt Dewar - Breathing as a Practice of Self Awareness

2021-10-1701:23:43

00:00

#box-pro-ellipsis-17591812303429{-webkit-line-clamp:2;}Ep 45 Snoring

Ep 45 Snoring

thebreathworkclub

Ep 45 Snoring