In this powerful episode of Speedy Keto Living, host Rosanna Smith sits down with Dr. JoAnn McManamy, an inspiring woman who transformed her health and life after a major heart event. At the age of 78, Dr. McManamy has lost an incredible 145 pounds through a low-carb, keto-inspired lifestyle, reversing diabetes symptoms, improving her heart health, and regaining her independence.

Dr. McManamy shares her journey from facing triple bypass surgery and aortic valve replacement to discovering the healing power of nutrition, time-restricted eating, and simple, whole foods. Along the way, she breaks down:

✅ How she lost 145 pounds after retirement and kept it off
✅ Why a low-carb diet helped her come off diabetes medications
✅ The importance of sleep, stress management, and exercise in long-term health
✅ How to stay committed when life throws challenges
✅ Practical tips for anyone starting a keto or low-carb journey

Her story is a reminder that it’s never too late to reclaim your health, no matter your age or starting point.

Whether you’re looking for weight loss inspiration, diabetes management strategies, or practical keto tips, this conversation will leave you motivated and empowered to take control of your well-being.

(1:18 ) - Dr. McManamy's Weightloss Journey

(4:49 ) - Nutrition and Diet

(11:36 ) - Comparing Today's Diet vs. Past Diet

(19:14 ) - Diabetes

Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/