In this episode, I discuss some of the common mistakes people make when trying to lose weight and offer you MY advice on how to avoid them.

Emphasizing the importance of managing expectations, focusing on the process rather than the outcome, and investing in coaching for guidance and accountability (trust me not a sales tactic).

Also highlighting the significance of balancing exercise with nutrition, working on mindset and relationship with food, and paying attention to other variables like sleep and movement.

Overall, the key takeaway is that successful weight loss requires a holistic approach that addresses both physical and mental aspects.

Keywords

weight loss, fat loss, expectations, process, coaching,
nutrition, exercise, mindset, relationship with food, sleep, movement

Takeaways

- Manage your expectations and understand that weight loss isnot linear.

- Focus on the process and build sustainable habits rather
than obsessing over the outcome.

- Invest in coaching for guidance, support, and accountability.

- Balance exercise with nutrition and pay attention to other
variables like sleep and movement.

- Work on your mindset and relationship with food to create a sustainable lifestyle.

Sound Bites

"The expectation on the scales is probably the one
thing that causes people to feck it all out the window, give up, walk away and just call it a day in terms of what they want to achieve."

"Don't set an end date. What you're always trying to do
and what you need to remember is you're not doing a diet with an on or an off switch. You're trying to create a lifestyle that will be long term and will be
for life."

"The problem is people don't invest in coaching.
Coaching is without doubt just amazing if you get the right coach and that works for you. Are you both aligned with each other? If you don't have a coach,
you're most likely scrolling through social media and you're most likely jumping on whatever influencer is telling you to do or whatever trend is currently out there."

Thank you for listening.

If you would like to reach out to me then you can find me on :

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Website :

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