Ep 72: Don't Sleep Near Your Phone
Update: 2025-07-22
Description
In this episode, I share a client success story that will change how you think about your bedtime routine.
After struggling with sleep for a long time, she made ONE simple change - moving her phone to another room - and immediately started sleeping better 🤯
I break down how your phone disrupts sleep even when you're not using it:
• Blue light suppression of melatonin (Harvard research)• EMF effects on REM sleep cycles• Psychological stimulation from phone proximity• The 'digital sunset' strategy that works
Plus, I share practical tips for creating a phone-free bedroom and implementing better sleep hygiene.
If you've been struggling with sleep quality, this episode could be effective 🎯
Key Takeaways:
- Why phone proximity affects sleep (even in airplane mode)
- How far away your phone should be while sleeping
- The 1-hour digital sunset rule
- Simple sleep hygiene improvements
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