Ep 77: Why You Need Red Light If You Don’t Get Enough Sun — with Mito Red Light CEO Scott Chaverri
Update: 2025-10-10
Description
In this episode, I sit down with Scott Chaverri, the founder and CEO of Mito Red Light, to break down why getting the right kind of light can dramatically impact your energy, recovery, and overall health.
We dive into the science behind red and near-infrared light, how it supports muscle recovery, sleep, hormone balance, and cellular energy, and why it’s especially powerful for people who don’t get enough natural sunlight.
Whether you’re an athlete, a fitness enthusiast, or just looking to feel better day-to-day, this episode will help you understand how light exposure could be the missing piece in your health routine.
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