Ep. 005 - Our Diets, Calories & Where you May be Going Wrong

Update: 2020-02-28

Description

In this episode, Tom, Liam & Dan highlight to you what their individual diets look like. We discuss how the number calories you consume are the primary thing to be focusing on, where you may be overlooking 'secret calories' sneaking in and how you can start making progress today with a less restrictive diet. We also talk about how much we all love Dwayne 'The Rock' Johnson!

Dan's Diet (2:00 )
Tom's Diet (7:00 )
Liam's Diet (11:30 )
The Rock (23:30 )

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Ep. 005 - Our Diets, Calories & Where you May be Going Wrong

TLD Coaching - Tom Wood, Liam Duffy, Dan Rogerson

#box-pro-ellipsis-176223145733972{-webkit-line-clamp:2;}Ep. 005 - Our Diets, Calories & Where you May be Going Wrong

Ep. 005 - Our Diets, Calories & Where you May be Going Wrong

TLD Coaching - Tom Wood, Liam Duffy, Dan Rogerson

Ep. 005 - Our Diets, Calories & Where you May be Going Wrong