Ep. 006 - Q&A - How to Improve Upper Body Strength, Nutrition for Strength Gains & How to Balance Cardio and Strength for Fat Loss.

Update: 2020-03-02

Description

In today's episode we do a listener Q&A. Tom, Liam & Dan discuss how to improve upper body strength (with a diet to suit), our favourite upper body exercises, we highlight how to look into your obstacles more and getting the help you need to move forward and, lastly, how to strike a balance between cardio and strength training for fat loss.

How to improve upper body strength (1:45 )
Our 'desert island' upper body exercises (11:00 )
Nutrition for strength gain (19:00 )
Why classes aren't always for you (21:00 )
Cardio, strength training and nutrition for fat loss (33:00 )

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In Channel

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S2 E03 - Behaviour Change & Creating Motivation for Change

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Ep. 012 - Welcome Back! What We've Been Doing and How to Move Forward From Here!

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Ep. 011 - Fitness Instructors vs Covid-19

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Ep. 010 - Our Mistakes in the Industry

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Ep. 009 - Ways to Track Progress

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Ep. 008 - What is Good Nutrition!?

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Ep. 007 - Life in the Fitness Indsutry

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Ep. 006 - Q&A - How to Improve Upper Body Strength, Nutrition for Strength Gains & How to Balance Cardio and Strength for Fat Loss.

2020-03-0242:36

Ep. 005 - Our Diets, Calories & Where you May be Going Wrong

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Episode 4 - Talk, Laugh, Discuss - Music, Patience & Progress

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Episode 3 - Talk, Laugh, Discuss - Nutrition Myths

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Ep. 006 - Q&A - How to Improve Upper Body Strength, Nutrition for Strength Gains & How to Balance Cardio and Strength for Fat Loss.

TLD Coaching - Tom Wood, Liam Duffy, Dan Rogerson

#box-pro-ellipsis-176229527849435{-webkit-line-clamp:2;}Ep. 006 - Q&A - How to Improve Upper Body Strength, Nutrition for Strength Gains & How to Balance Cardio and Strength for Fat Loss.

Ep. 006 - Q&A - How to Improve Upper Body Strength, Nutrition for Strength Gains & How to Balance Cardio and Strength for Fat Loss.

TLD Coaching - Tom Wood, Liam Duffy, Dan Rogerson

Ep. 006 - Q&A - How to Improve Upper Body Strength, Nutrition for Strength Gains & How to Balance Cardio and Strength for Fat Loss.