S2 E02 - Identifying Our Values, Health vs. Viruses & Taking Supplements.

Update: 2020-10-01

Description

In this episode we announce the new name of our business - Apex Coaching.

We discuss the importance of identifying the values you cherish most - and building your life or business round those. We then discuss the chances of gyms closing again, the importance and link between health, fitness and fighting COVID and supplements we take!

As always if you like what you've heard please give us a review on Apple and subscribe to hear more.

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Thanks!

Liam & Dan
Apex Coaching

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In Channel

S2 E04 - Gyms Closing, what We're Planning To Do and What You Should

2020-10-1538:56

S2 E03 - Behaviour Change & Creating Motivation for Change

2020-10-0839:30

S2 E02 - Identifying Our Values, Health vs. Viruses & Taking Supplements.

2020-10-0139:39

S2 E01 - Wearable Fitness Tech & Trackers, Apple Fitness+ & Fat Burning Genes!!

2020-09-1639:18

Ep. 018 - The New Beginning for TLD & Making Sacrifices For Your Goals

2020-09-0838:11

Ep. 017 - Injuries, How to Workout Around Them and When to Ask For Help!

2020-09-0239:46

Ep. 016 - Our Wins For The Week, How We Run a PT Business & We're Planning For Our Own Gym!?!?

2020-08-2038:23

Ep. 015 - What We're Doing In Our Training & Plans For The TLD Future (Exciting!!)

2020-08-1543:54

Ep. 014 - Eat Out To Help Out & How To Manage Your Calories

2020-08-0747:14

Ep. 013 - Governments Strategy For Obesity & TLD's Thoughts

2020-07-2958:48

Ep. 012 - Welcome Back! What We've Been Doing and How to Move Forward From Here!

2020-07-2443:38

Ep. 011 - Fitness Instructors vs Covid-19

2020-03-1833:59

Ep. 010 - Our Mistakes in the Industry

2020-03-1645:45

Ep. 009 - Ways to Track Progress

2020-03-1640:19

Ep. 008 - What is Good Nutrition!?

2020-03-0938:40

Ep. 007 - Life in the Fitness Indsutry

2020-03-0639:45

Ep. 006 - Q&A - How to Improve Upper Body Strength, Nutrition for Strength Gains & How to Balance Cardio and Strength for Fat Loss.

2020-03-0242:36

Ep. 005 - Our Diets, Calories & Where you May be Going Wrong

2020-02-2841:48

Episode 4 - Talk, Laugh, Discuss - Music, Patience & Progress

2020-02-2439:52

Episode 3 - Talk, Laugh, Discuss - Nutrition Myths

2020-02-2139:21

00:00

S2 E02 - Identifying Our Values, Health vs. Viruses & Taking Supplements.

TLD Coaching - Liam Duffy & Dan Rogerson

#box-pro-ellipsis-176215147223086{-webkit-line-clamp:2;}S2 E02 - Identifying Our Values, Health vs. Viruses & Taking Supplements.

S2 E02 - Identifying Our Values, Health vs. Viruses & Taking Supplements.

TLD Coaching - Liam Duffy & Dan Rogerson

S2 E02 - Identifying Our Values, Health vs. Viruses & Taking Supplements.