Ep. 012 - Welcome Back! What We've Been Doing and How to Move Forward From Here!

Update: 2020-07-24

Description

What've we been up to?

How've we handled Covid...

In this episode Tom, Liam & Dan talk about what they've been up to the last 4 months. We talk about how our training has been, how our individual diets have gone down and how you can move forward from here if you feel you've fallen a little bit off the wagon.

Thanks for your support and downloads so far, we're so excited to get back to recording two episodes a week!

Related Links:

Public TLD Coaching Facebook Community & Advice Group
TLD Instagram
Facebook Page
Dan's Instagram
Tom' Instagram
Liam's Instagram

Want to work with us?

Send us a DM telling us you're most URGENT thing you need help with right now and we'll give you a solution to get a handle on it!

Thanks,

TLD

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In Channel

S2 E04 - Gyms Closing, what We're Planning To Do and What You Should

2020-10-1538:56

S2 E03 - Behaviour Change & Creating Motivation for Change

2020-10-0839:30

S2 E02 - Identifying Our Values, Health vs. Viruses & Taking Supplements.

2020-10-0139:39

S2 E01 - Wearable Fitness Tech & Trackers, Apple Fitness+ & Fat Burning Genes!!

2020-09-1639:18

Ep. 018 - The New Beginning for TLD & Making Sacrifices For Your Goals

2020-09-0838:11

Ep. 017 - Injuries, How to Workout Around Them and When to Ask For Help!

2020-09-0239:46

Ep. 016 - Our Wins For The Week, How We Run a PT Business & We're Planning For Our Own Gym!?!?

2020-08-2038:23

Ep. 015 - What We're Doing In Our Training & Plans For The TLD Future (Exciting!!)

2020-08-1543:54

Ep. 014 - Eat Out To Help Out & How To Manage Your Calories

2020-08-0747:14

Ep. 013 - Governments Strategy For Obesity & TLD's Thoughts

2020-07-2958:48

Ep. 012 - Welcome Back! What We've Been Doing and How to Move Forward From Here!

2020-07-2443:38

Ep. 011 - Fitness Instructors vs Covid-19

2020-03-1833:59

Ep. 010 - Our Mistakes in the Industry

2020-03-1645:45

Ep. 009 - Ways to Track Progress

2020-03-1640:19

Ep. 008 - What is Good Nutrition!?

2020-03-0938:40

Ep. 007 - Life in the Fitness Indsutry

2020-03-0639:45

Ep. 006 - Q&A - How to Improve Upper Body Strength, Nutrition for Strength Gains & How to Balance Cardio and Strength for Fat Loss.

2020-03-0242:36

Ep. 005 - Our Diets, Calories & Where you May be Going Wrong

2020-02-2841:48

Episode 4 - Talk, Laugh, Discuss - Music, Patience & Progress

2020-02-2439:52

Episode 3 - Talk, Laugh, Discuss - Nutrition Myths

2020-02-2139:21

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Ep. 012 - Welcome Back! What We've Been Doing and How to Move Forward From Here!

TLD Coaching - Tom Wood, Liam Duffy, Dan Rogerson

#box-pro-ellipsis-176219890671041{-webkit-line-clamp:2;}Ep. 012 - Welcome Back! What We've Been Doing and How to Move Forward From Here!

Ep. 012 - Welcome Back! What We've Been Doing and How to Move Forward From Here!

TLD Coaching - Tom Wood, Liam Duffy, Dan Rogerson

Ep. 012 - Welcome Back! What We've Been Doing and How to Move Forward From Here!