Ep. 65: Rumination rabbitholes — how to deal with the weight of worry.
Description
Raise your hand if you've ever ruminated over something, again, and again, and again...yep, we are with you! Today we cover the heaviness of ruminations in the mind and body, how to make time for them, decode them and eventually work through the phases of them, until you reach "rumination lumination". Learn it all on today's episode.
Leave us a message about your tools and tips on helping ruminations!
Subscribe on YouTube: youtube.com/@healyourlifewithuspodcast
Join Healing Events at Eventbrite - healyourlifewithus.eventbrite.com
Meditations with Caylin - youtube.com/@cbcinked
Connect with Chrissy - chrissyrice.com
Get the Goldify Book - https://amzn.to/3GBbvZw
Love, the girls who healed themselves 🙌🏼
instagram.com/chrissyricewellness
instagram.com/cbcinked/
#healyourlifwithuspodcast #healthandwellnesspodcast #podcast #podcastsforhealth #spritualjourney #healingjourney #ruminations #worry #helpwithworry #mindset
United States
