DiscoverSemi-TogetherEp. 70: Dealing with Disappointment
Ep. 70: Dealing with Disappointment

Ep. 70: Dealing with Disappointment

Update: 2022-07-22
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Wellllll 🤬🤬🤬


Sometimes things don’t go as planned. You realize that a situation is out of your control, there’s nothing you can do about it, and it just plain sucks.


This episode is unfortunately inspired by recent real-life events. We were supposed to meet in D.C. this month for some much-needed sister time, but the universe/ pandemic had other plans.


One of our coping mechanisms is thinking, “It’s all content,” when things don’t go our way. In that spirit, we share five strategies to help you deal with disappointment when reality falls short of your expectations.




Find us on the web for show notes and extras: www.semitogether.com


Instagram: www.instagram.com/semitogether


Facebook: https://facebook.com/semitogether


Book a Discovery Call with Melia, who coaches adults with ADHD: www.risingspiralcoaching.com 




Resources:


Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown


Unlocking Us podcast: Comparative Suffering, the 50/50 Myth, and Settling the Ball


Episode 44: Pressing the Reset Button 



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Send in a voice message: https://anchor.fm/semi-together/message
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Ep. 70: Dealing with Disappointment

Ep. 70: Dealing with Disappointment

Gillian Burgess & Melia Dicker