Ep. 70: Dealing with Disappointment
Description
Wellllll š¤¬š¤¬š¤¬
Sometimes things donāt go as planned. You realize that a situation is out of your control, thereās nothing you can do about it, and it just plain sucks.
This episode is unfortunately inspired by recent real-life events. We were supposed to meet in D.C. this month for some much-needed sister time, but the universe/ pandemic had other plans.
One of our coping mechanisms is thinking, āItās all content,ā when things donāt go our way. In that spirit, we share five strategies to help you deal with disappointment when reality falls short of your expectations.
Find us on the web for show notes and extras: www.semitogether.com
Instagram: www.instagram.com/semitogether
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Book a Discovery Call with Melia, who coaches adults with ADHD: www.risingspiralcoaching.comĀ
Resources:
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by BrenƩ Brown
Unlocking Us podcast: Comparative Suffering, the 50/50 Myth, and Settling the Ball
Episode 44: Pressing the Reset ButtonĀ
United States
