Ep. 79: Giving Yourself Real Rest
Description
What feels restful to you? Some of us are so accustomed to doing and striving that we’re not quite sure anymore. Still, our minds and bodies need real rest to function, especially when we’re under stress. Coming off a restful week together in Spain, we discuss how to identify what renews your energy and carve out time for it.
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Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom: www.risingspiralcoaching.com
Links:
Ep. 20: Self-Care Is Not Just for Women, with Chris Myers
Life In Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, by Gretchen Rubin
United States
